Tuesday, April 26, 2011

possibilities

actually..dlm hidup ni mcm2 kemungkinan akan berlaku..
tak slh rasenyer tuk aku nk senaraikan ape yg aku harap kan semua kemungkinan tu semua..

Posibilities!!

Thursday, April 21, 2011

pabila kami bersama

...salam...
...supposed nk update 2hr lepas tp penat and kemalasan melanda trus la idak berupdate..
...akhirnya...jd jugak opkim cls aku..diploma pengajian sukan semester 6..~
..aishk...even tmptnya yg org mungkin tak percaya and tak mungkin kot terfikir nk wat..
..but then cls aku berjaya jugak nk wat dgn kerjasam Majlis Perbandaran Klang..~
...so it is the place..~


yuP!! true!! mmg kat kubur pun..=)...

alhamdulillah..semua berjalan dgn lancar...baik sekali...^_^
...dlm sedang2 kitorg semua sdg cuci2 and bersihkan kwsn tu..
...tetibe~ timbul 1 perasaan dlm hati...aishk..
...insaf buat sementara...Ya Allah!
..Kau ampunkanlah segala dosa2 aku..~ amin....~

gambar kenangan bersama wakil MPK



Wednesday, April 20, 2011

..semoga cepat sht...

...minggu ni agak keseorangan kat umah kat bangi sbb nyah tak ado..2hr kat s.alam tuk program opkim and then back to bangi...but still hr ni blk selayang sbb.........~
...huwaaaa!! tgl sorang woo kat umah!! tak der la takut sgt tp seram jer..wakakaka!!
...so kembali ke selayang la..nsb akak sayam ada lg sorang...(^_^)
..so back to my sister story..actuall nyah masuk hospital..masuk hr ni dh 2hr 2mlm..hurm..
...sbb utama nyer..she's pregnant now..but then muntah2 agak teruk keletihan nyer..
..so dgn kuasa veto Cik Kiah!! hehe...so mak suruh nyah masuk dlm wad..duduk dlm hospital tu..
...cik mumu ckp bgs sbb nk elakkan nyah dehydrate..so..harap2 nyah kembali sht..blh belanja mkn kan..hehe..~ =)



..so to my sister : *please get well soon ok!!! ^_^

Monday, April 18, 2011

..bukan..

..sy bukan bahan untuk awak jadikan experiment..
...well...
..aku pun dah tak tau ni kali ke berapa kau jadikan aku bahan experiment ko..
..mungkin kau tak sedar yg aku sedar kau jadikan aku bahan uji kaji kau..
.tp aku juga ada hati and perasaan..
..bukan aku nk ungkit kisah silam atau ape2 jer kisah..
..tp cuba2 lah memahami sikit..
..suruh la org lain ke kau jadikan bahan...~
..selagi aku blh sabar..aku sabar..teruskan perjuangan leha!
...............................................................................................................................................................................

Sunday, April 17, 2011

done!

..i'm done with MUET!
...alhamdulillah...~
..yeah!! ...
..harap nyer dapat lor den reslut baek sikit..eceh..wah2..
..all the best to me!!

Friday, April 15, 2011

MUET!

..apa itu MUET??
..Malaysia University English TEST..~
..sekian..~
..all the best to me leha!!

Thursday, April 14, 2011

sharing is caring..

..tetibe terbaca entri ni dlm internet..aish...benda ni dh lama di bincangkan..hurm..so conclusion nyer??~ lu pkirlah sendiri!

Long distance runner Paula RadcliffeMany marathon runners, such as Paula Radcliffe, stretch before runs.

Related Stories

Stretching before running does not necessarily prevent injury a US study of over 2,700 has suggested.

But the researchers say runners should maintain their current routine, whether or not they stretch, as it is changing that is the problem.

The long established doctrine that it is important to stretch before running has recently become an issue of debate.

This is the first controlled study exploring the link between pre-run stretches and injury risk.

The findings are to be presented to the 2011 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS).

Worldwide, there are more than 70m people who run both recreationally and competitively.

Start Quote

As a runner myself, I thought stretching before a run would help to prevent injury”

Dr Daniel PerelesStudy Author

Stretching is an important part of pre-run routines for many runners, including professionals such as Paula Radcliffe and the sprinter Usain Bolt.

Surprising results

Dr Daniel Pereles of Montgomery Orthopaedics, Washington DC, carried out the study.

He found that: "The risk for injury was the same for men and women, whether or not they were high or low mileage runners, and across all age groups".

However weight and whether or not a runner had already suffered an injury within the past four months did influence the likelihood of injury.

Dr Pereles found the results surprising and said "as a runner myself, I thought stretching before a run would help to prevent injury".

The study involved 2,729 runners who ran 10 or more miles per week.

The runners were randomly assigned to two groups- a group who stretched for three to five minutes immediately before running and a non-stretch group.

The stretch group runners stretched their quadriceps, hamstrings, and gastrocnemius/soleus muscle groups.

All runners who switched their routines for the study were more likely to experience an injury than those who did not switch.

However, the runners who normally stretch before running but were placed in the non-stretch group, were the most likely to have an injury.

Dr Pereles said this implied "that an immediate shift in a regimen may be more important than the regimen itself".

The popularity of running in the UK has particularly increased over the past two years with record numbers applying for the London marathon last year and new running events emerging elsewhere around the country.

The research was carried out in partnership with USA Track and Field and Simon Fraser University.


Tuesday, April 12, 2011

..MPG FSR 2011~

...it's the night of us..~
...bertemakan 60an..yg kitorg sndr tak pernah fikir baju ape tu 60an..
...aduyai omak oi!!!
..well after 2hr yg agak seksa tuk hbskan 20jam finishing school..(dgr ceramah jer) so inilah mlm yg kitorg 1 cls akan kumpul and lepak mkn same2 sambil tgkp2 pics..(even ada yg tak dtg n blk awl)
..so nothing much...juz that rase mcm oh dah 3thn and 6semester..ok!
..so here some moment of the night~
..so ada byk lg pic..nnti later2 aku masuk lg pic..hehehe






..hot air ballon putrajaya..



..salam...
halu2 kopi o milo~ juz wanna sharing moments in my life..
..walau dpt tgk dr jauh jer belon2 beso tu..tp dr tak dpt tgk,dpt jugak..hehe
..thanx wahai kak irah ku sayam..~
...so enjoy some pics of mine.~







kemas kini

mari mengemas kini blog yg tak berupdate ini!!

Friday, April 1, 2011

..april 2011..

...ada ape dgn april?...hurm...~ fikir2 jap..
..actually tak ada pe pun..juz wondering now april 2011...~
..warghh!! i miss march!!..
..and i'm now 21st years old!!! ok! fine!!
...well...suppose i'm grown up now..but then...??
...fikir2 la leha ape ptt ko wat..dh beso pun..~